Best Supplements for Prostate Health That Really Work

Have trouble urinating? Wake up at night because you really need to go to the bathroom? Here are the best supplements for prostate health with established efficacy: all of them are well-known to medical science and do not cost a fortune. 

Prostate enlargement (or, more correctly, benign prostatic hyperplasia) is a very common condition among men: it is believed that every second man aged 50 and over is affected. This means that the causes and symptoms of this condition were extensively researched and there are numerous remedies for prostate enlargement.

While such scientifically approved medications as alpha-blockers and 5α-reductase inhibitors can only be prescribed by a doctor, you can use a number of dietary supplements to boost their action and furtherly improve your symptoms.

1. Saw Palmetto Extract

Saw palmetto is a palm that grows in the Southeastern United States; extract of its fruit is one of the most-used products for prostate health. A 2016 European study found that this compound may be effective for relieving urinary symptoms in men with benign prostatic hyperplasia.

There are, however, some nuances you need to know: a 2014 randomized trial and a 2018 clinical trial demonstrated that saw palmetto extract leads to significant improvement in urine flow only if taken together with lycopene (an antioxidant found in tomatoes) and selenium (an essential micronutrient required for numerous enzymes in a human organism).

Saw palmetto is normally taken in a total daily dose of 320 mg. mild stomach discomfort is usually the only side effect of this usually well-tolerated supplement. Do not take it prior to planned surgery as there is a suspicion that it might increase bleeding time; what’s more, it is not recommended for women and children.

Here is one of the best supplements for prostate support on iHerb that contains both saw palmetto and lycopene:

Prostate Support by NOW Foods

• 180 softgels
• 2 softgels per serving
• Each serving contains saw palmetto (160 mg of high-quality extract) and lycopene (3 mg)
• Additionally contains zinc, vitamin B₆, and such bioactive compounds as oil from pumpkin seed and nettle root extract
• Enough softgels for 45 days of use
• Dependable brand

And this is one of the highest-rated selenium supplements on iHerb:

Selenium, 100 mcg per tablet by Solgar

• 100 tablets
• Non-GMO; contains no gluten, wheat, or dairy
• Contains L-selenomethionine: a bioavailable form of selenium
• Reputable brand

2. Beta-Sitosterol

Beta-sitosterol is a chemical compound that is obtained from plant sources; it is very similar to cholesterol in its chemical structure. The above-described saw palmetto extract contains beta-sitosterol as well as other phytosterols (namely campesterol and stigmasterol). 

β‐sitosterol as a separate compound is currently researched for its effectiveness in alleviating enlarged prostate symptoms and reducing blood cholesterol levels. A 1999 systematic review found that β‐sitosterols improve urinary symptoms and flow measures.

Although more trials are required, it is believed that β‐sitosterol can be of help for men with benign prostatic hyperplasia. This compound does not carry a risk of adverse effects and is usually well-tolerated; in the studies of β‐sitosterol doses up to 195 mg/day were used.

You can find the best natural supplements for enlarged prostate on iHerb. Here is one of the most popular β‐sitosterol products in this online store:

Phytosterol Complex with Beta-Sitosterol, 113 mg of β‐sitosterol per tablet by Source Naturals

• 180 tablets
• 3 tablets per serving
• 680 mg of total sterols and 340 mg of β-Sitosterol per serving
• Enough softgels for 60 days of use
• Reputable brand

There are also supplements that include both saw palmetto extract and β‐sitosterol. Here is one of the highest-rated of them: 

Prostate Health by NOW Foods

• 180 softgels
• 3 softgels per serving
• Each serving contains saw palmetto (320 mg of high-quality extract), lycopene (10 mg), and phytosterols including β -Sitosterol (850 mg)
• Additionally contains 70 mcg of selenium (so there is no need to purchase it as a separate supplement)
• Additionally contains zinc, vitamin D_3, and numerous bioactive compounds including nettle root extract, quercetin, and oil from pumpkin seed
• Enough softgels for 60 days of use
• Dependable brand

3. Pygeum

Pygeum is an extract from the bark of the fruit tree called African cherry. The native population of Africa has been using it for treating fever and stomach pain for thousands of years; these days pygeum is being tested for improving symptoms of prostate enlargement and prostatitis.

A 2002 study concluded that pygeum extract may be a useful treatment for men with benign prostatic hyperplasia. What’s more, in a 2012 study it was found that the oral intake of the supplement can lead to increased levels of substances that prevent the growth of cancerous cells. While even the best supplements are ineffective for prostate cancer treatment, regular intake of pygeum might help prevent the onset of this disease.

The use of pygeum is not associated with major side effects; this supplement is usually taken in daily doses that range from 75 to 200 mg. 

You can buy the best supplements for prostate problems on iHerb. Here is one of the highest-rated pygeum products that comes from a reputable brand:

Pygeum Bark Extract, 50 mg per capsule by Solaray

• 60 capsules
• High potency
• Laboratory verified
• Enough capsules for 30 days of use
• Vegan

You can also decide on the complex formulas that offer both saw palmetto extract and pygeum. Here is one of the best supplements for benign prostatic hyperplasia that combines these two compounds:

Pygeum and Saw Palmetto by NOW Foods

• 120 softgels
• 2 softgels per serving
• Each serving contains saw palmetto (160 mg of high-quality extract) and pygeum extract (50 mg)
• Additionally contains oil from pumpkin seed 
• Enough softgels for 30 days of use
• Unlike the above-described complex supplements, this product does not contain selenium and lycopene that are essential for the action of saw palmetto
• Additionally purchase selenium and lycopene to enhance the effectiveness of the supplement

4. What Is The Best Vitamin for Men’s Prostate?

Generally speaking, benign prostatic hyperplasia is not supposed to be treated with vitamins: it is recommended that you consult an experienced physician for quality prescription medicine and boost its action using dietary supplements. Still, as there was found a correlation between low vitamin D levels and the incidence of prostate cancer risk, you might benefit from regularly taking vitamin D supplements. The recommended daily dose of vitamin D for most adults is at least 600 IU (international units), and people who are older than 71 need to take at least 800 IU of this vitamin per day.

Here is one of the top-rated vitamin D products of iHerb:

Vitamin D3, 1,000 IU per softgel by NOW Foods

• 360 softgels — enough for a whole year of use
• Liquid softgel form for higher bioavailability
• Optimal dosage

5. How Can I Naturally Improve My Prostate?

The answer is very simple: you need to change your lifestyle. Try to:

• drink less fluid before going to bed
• avoid drinking alcohol (or, ideally, totally stay away from it)
• caffeine is known to promote excessive urination; drink fewer beverages that contain this stimulant
• research shows that physical activities like walking and jogging can be of help in alleviating prostatic hyperplasia symptoms while a sedentary lifestyle often makes them worse.

Now you know what the best supplements for prostate enlargement are. Take care!